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Section 01
Some people fear exercising during pregnancy, especially in the first months.
Practicing most types of exercise during pregnancy is beneficial and safe, and it leads to improved mood and helps relieve symptoms of back and joint pain associated with pregnancy.
Pregnant women are not advised to practice violent sports or expose themselves to the risk of injuries. Exercise is also advised to be avoided in some pregnant women who suffer from complications such as:
Multiple pregnancy
Pregnancy threatened with miscarriage
Placenta previa
Risk of premature birth
Preeclampsia and diabetes
